Running & Jogging
epub, mobi |eng | 2014-10-20 | Author:Kelly Starrett & TJ Murphy [Starrett, Kelly & Murphy, TJ]
With your butt lowered, prepare to extend your right leg into the pistol position. This is the complete pistol position. Notice how the left leg is in full flexion, the ...
( Category:
Preventive Medicine
July 19,2015 )
epub, mobi |eng | | Author:Lisa Shannon
CHAPTER TWENTY Water Water WITHIN MINUTES OF wrapping up with Fitina, we load onto the boat. The motor revs up and we are off. Cruising along the edge of the ...
( Category:
Running & Jogging
June 12,2015 )
epub |eng | 2012-02-20 | Author:Andrew Skurka [Skurka, Andrew]
Hammocks I have not yet used a backpacking hammock, such as the Warbonnet Outdoors Blackbird ($160, 25 oz) or the Hennessy Hammock Ultralight A-Sym Classic ($200, 31 oz), so my ...
( Category:
Instructional
June 11,2015 )
epub |eng | 2014-08-06 | Author:Matt Fitzgerald
THERE’S AN APP FOR THAT The perceived effort–based method of determining lactate threshold heart rate is built into an 80/20 Running smartphone app that I developed with PEAR Sports. When ...
( Category:
Running & Jogging
June 9,2015 )
epub |eng | 2012-06-08 | Author:Paul E. Richardson [Richardson, Paul E.]
If a runner falls in a forest and no one is around, she picks herself up and never mentions it to anyone. Yes, Virginia, people did run before BodyGlide. They ...
( Category:
Running & Jogging
June 9,2015 )
epub |eng | 2014-06-08 | Author:Lexie Williamson
The plank rules 1Maintain a line along the back of your body from your head to your heels. It is better to drop your knees down and draw your abdomen ...
( Category:
Running & Jogging
June 9,2015 )
epub |eng | 2014-06-03 | Author:Greg Witt
24 Grand View Point Trail Trailhead Location: Grand View Point Parking Area in the Island in the Sky district Trail Use: Walking, hiking Distance & Configuration: 2.0-mile out-and-back Elevation Range: ...
( Category:
Mountain
June 4,2015 )
epub |eng | | Author:Danny Dreyer
TEMPO RUNS Tempo runs offer the opportunity to practice running at your projected race pace (whatever that might be for you), if it applies. These runs are generally 4–8 miles ...
( Category:
Running & Jogging
June 2,2015 )
epub |eng | 2014-04-28 | Author:Seabury Blair, Jr. [Blair, Seabury]
Going Farther If time and sore muscles permit, explore downriver, or cross the Grand Creek on a footlog to an even higher footlog across Cameron Creek. All three streams are ...
( Category:
Olympic Peninsula
June 1,2015 )
mobi |eng | 2010-02-15 | Author:Michael Sandler; Jessica Lee
FOOT NOTE One of the best stretches I was ever taught was by Don Spence. In his Pilates classes, Don taught that many pulls, aches, and pains come from tight ...
( Category:
Running & Jogging
January 6,2015 )
epub |eng | 2014-11-23 | Author:Shawn Rashid [Rashid, Shawn]
B. Inspiring tips from Experienced Runners It’s really advisable not to reinvent the wheel when it comes to your training program. It’s always best to learn from others most especially ...
( Category:
Running & Jogging
January 5,2015 )
epub |eng | 2014-10-06 | Author:Chris Townsend
CHAPTER FOUR FORESTS, LAKES & VOLCANOES: OREGON Wrangle Gap to the Columbia River August 1 to August 26 444 miles The walk through Oregon began with an urban break in ...
( Category:
Running & Jogging
December 27,2014 )
epub |eng | 2007-12-31 | Author:Geoff Nicholson
I don’t know that the guy yelling at me was a freak, but I did keep my head down and continued walking at a brisk New York pace all the ...
( Category:
Adventure
December 8,2014 )
mobi |eng | 2010-06-23 | Author:Haruki Murakami
Six JUNE 23, 1996 · LAKE SAROMA, HOKKAIDO · LAKE SAROMA, HOKKAIDO Nobody Pounded the Table Anymore, Nobody Threw Their Cups Have you ever run sixty two miles in a ...
( Category:
Running & Jogging
November 11,2014 )
Categories
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